Mental Health Professionals Share How They're Protecting Their Peace in 2021

Features
Written by Katherine Forbes

Despite being a quiet and calming time for ourselves, the act of meditating can feel intimidating. However, sitting still with yourself certainly isn't the only way to center your mind. "Reading has proven to be my simplest and most successful mode of self-care," says Michele Koury LMHC; Ed.M; M.A., and founder of Know Yourself Counseling in Manhattan.

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Katherine Forbes

Katherine Forbes is the founder of Nashville based website and brand design company, Designing the Row. Her client roster has grown to include GRAMMY Nominated & Award Winning Artists, New York Times Best Selling Authors, Film Composers, Reality TV Personalities, & many more! She is known for her clean and simple design style and is recognized as a Squarespace Expert and Squarespace Authorized Trainer. She is also the creator of music community, Music Biz Besties, and teaches digital music marketing as an adjunct professor at ETSU.

Her work has been featured on Forbes.com and she’s spoken on panels hosted by YELP, the Music Business Association, Women in Music, and many others.

Katherine believes that "your success depends on you taking action" and she's passionate about motivating and encouraging others to do just that!

https://www.designingtherow.com
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