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Know Yourself Counseling

Know Yourself Counseling is a private psychotherapy practice based in NYC, providing individualized, insight-oriented care to adults of all backgrounds. In addition to individual sessions, Know Yourself Counseling also offers groups, and virtual options.

Therapy for thinkers.

Ah, the large and complicated iceberg that can be likened to the therapeutic process. The first few sessions are largely about “information gathering” and “rapport building.” Therapist and client get a sense of their shared ch
This is where the inquiry process intrinsic to therapy comes in. With your therapist, you can track different points in life that brought you to where you are now. The goal is to know yourself better, keep with you the things that served, and let go
This is the APA definition of psychodynamic therapy. The idea is to use the past to better understand the present - and empower ourselves in facing the future. This means a lot of “tell me about your mom/dad/primary caregiver” and “
Some highlights from this morning’s wonderful conversation with multi-talented ( 🎷🎸 🛼 ) @priscilatnd. We talked about “fear of falling” and how safety gear can actually be viewed as a metaphor for being vulnerable in #therapy! W
I really wanted to feature roller-skaters in @byrdie after noticing the increased social media visibility of roller-skating (and other hobbies) throughout the pandemic. As a novice skater myself, I know how much fun the activity is. More importantly,